Xtend Barre is a 55 minute total body workout that strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance / Pilates background, the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates.
The Xtend Barre Stick is a 55 minute workout that utilizes the Pilates Stick attached to the ballet barre to add resistance to your Xtend Barre workout. This class will build your cardio endurance, upper body strength and core stability. Build upon the traditional Xtend Barre workout with a bit less dance, but alot of Xtend Barre grace combined with added strength, stability and core training.
The Mat Exercises, developed by Joseph H. Pilates, are the foundation for the Pilates Method. This class will build core strength, increase overall flexibility, improve posture, reduce stress and coordinate breathing. Pilates creates a balanced body while invigorating your mind and lifting your spirit.
Come Xtend with your lil one! Moms and kids age 2-5 will love this class which incorporates the principles of Xtend Barre– strength, flexibility, and balance– into a fun and energetic workout for both moms and kids. Class is 30 minutes.
This class is for moms and babies ages 6-18 months. Practicing the Mat Pilates exercises, moms will bond with their babies while building core strength, increasing flexibility, coordinating breathing, and reducing stress (all a MUST for moms!). Babies will have a blast while mom works on her post-baby physique! Class is 30 minutes.
Our future Xtenders combo dance class is designed for ages 2-5. At this age, dance is about learning creativity and self-expression through movement. Developing coordination and promoting self-esteem, learning basic positions and terminology, are the building blocks of our toddler/pre-school combo class. Each 45-minute class includes pre-ballet, creative movement and pre-jazz taught on a rotating basis.
Barrecamp is a 75 minute workout that amplifies the traditional Xtend Barre workout by lengthening the class duration and takes it up a notch with the challenge of cardio intervals.